Kun Hong-Lu, LISW
Testimonials
"Kun’s wisdom and support have made it possible for me to accept and trust myself for the first time in my life. Her guidance is one of the greatest gifts that I have ever received."
Rebecca H, Educator
"I have been working with Kun-Hong Lu for 4.5 years. Through our sessions, I have experienced more growth and self-acceptance than I ever thought possible. I thought that my mental illness would prevent me from living a happy life free of torment from my thoughts. Kun has shown me this isn't true. Learning and practicing Kun's approach to mindfulness and forging an unconditional acceptance and friendship towards myself has helped me to become an active and loving participant in my life."
Theo R, Musician
"I find it difficult to put into words how valuable my time with Kun has been. This statement still only skims the surface of the value of her therapy. Throughout my eight-year journey with her expertise, I've navigated through severe mental health difficulties, the loss of family members, and the rigorous demands of school. Her holistic approach, focusing on self-centering, resilience, and mindfulness have guided me through challenging times and have taught me to manage my PTSD, anxiety, and depression. Today, I'm not only surviving but thriving in my career and personal life, with the capacity to take on any challenge. Under her guidance, I've worked through toxic perfectionism, significantly improved my mental health, and achieved my dreams of becoming a doctor. Her impact on my life extends beyond our sessions; every element of my life has improved since my time with her began. Her dedication to well-being has been nothing short of transformative. I'm eternally grateful for her compassionate care and expertise."
Elizabeth M, Veterinarian
"I have been to several therapists over the years and most used the same approach when working with me. I realized in my first session with Kun, that her approach was distinctly different and, for me, has been incredibly effective. I appreciate the holistic approach Kun has taken to help me address my mental, physical, and spiritual health. From stories of Buddha to sharing podcasts about ADHD to conversations and goal setting related to nutrition and physical movement, Kun constantly provides me resources that may benefit my journey. I am grateful to work with a therapist who takes the time to truly know me, who understands how my brain functions, and will challenge me to shift the lens of how I see and treat myself."
Jill P, Fundraiser
"Nearly a decade ago, in the midst of a chronic depressive flare, Kun lit up a path for me to live differently - “You don’t have to believe your thoughts. You won't always be drowning in this confusing, suffocating pain." While I agreed that the thoughts spewing from my depression-addled brain weren't worthy of my trust, I couldn’t use my depressed brain to think beyond those thoughts. At which point Kun offered, "If you want, you can just decide to trust me." And, at the end of my options, I decided to trust that she knew the way out. I still do.
Through this foundation of trust, I have been learning from Kun the subtle art of bringing a loving and calm curiosity to each wave of otherwise terrifying emotion. I've stopped seeing the world as gradients of black and white, my experiences as good or bad things that happen. I now engage with all my experiences by making conscious choices from a rainbow palette of creative possibilities. Instead of a list of problems that need solving, my life, my body, and my experiences have steadily integrated into a colorful art form of beauty and movement that only I could create. To say my work with Kun has been powerful, life-changing, or even life-saving would be an understatement."
Saunia P, Hospital Chaplain
“Working with Kun-Hong Lu has changed my life in major, positive ways. Through good times and bad, Kun has patiently guided (and sometimes lovingly nudged!) me toward deep insights about who I am—and why—and taught me how to use that knowledge to lead a more whole and fulfilling life. As a result, I now spend much less time and energy worrying about how others see me and rushing to meet their needs as a way of feeling safe. The gratitude and affection I feel for her as my therapist is the greatest endorsement I can offer."
Jim R, Communications Professional
“Kun is a deeply thoughtful and intelligent therapist. She demonstrates a strong investment in helping me to grow and develop as a whole person. She is caring but not afraid to offer a different perspective when she believes it is in my best interest. Working with her makes me a stronger and more compassionate person. I greatly value our sessions each week and she has been a very positive influence on my life. I would recommend her to valued friends and family as a trustworthy professional who possesses deep integrity and warm sincerity.”
Anonymous